The MSK Specialist

Hyaluronic acid injections have become a cornerstone treatment for joint pain and osteoarthritis, offering patients significant relief when traditional therapies fall short. However, the success of these injections extends far beyond the procedure itself—proper aftercare and strategic integration with physical therapy can dramatically enhance results and accelerate recovery. This comprehensive guide outlines evidence-based aftercare practices that maximise treatment outcomes whilst minimising complications. Whether you're preparing for your first injection or seeking to optimise your current treatment plan, these proven strategies will help ensure your path to pain-free living is both safe and effective. Understanding Hyaluronic Acid Injections Hyaluronic acid injections work by restoring natural joint lubrication and cushioning. This naturally occurring substance acts as a shock absorber and lubricant within your joints, properties that diminish with age and arthritis. The injecti...

Sometimes the tools we use to build a better future end up taking a toll on us. For many professionals, repetitive movements and constant hand use are an essential part of their job. Still, over time, these actions may contribute to a common condition known as trigger finger. Whether you’re a builder, a musician, or a writer, understanding the causes, symptoms, and treatments of trigger finger is crucial for maintaining optimal hand health and preventing further damage. This blog explores the connection between trigger finger and specific professions, guiding you on how to identify, treat, and avoid this condition. What is Trigger Finger? Trigger finger, medically termed "stenosing tenosynovitis," occurs when the tendons in your fingers or thumbs become irritated, inflamed, or thickened. This irritation can make it difficult for the tendon to move smoothly within its sheath, leading to a "locking" or "clicking" sensation when bending or straightening a fin...

The human hand is one of our most versatile tools, enabling us to perform a wide range of tasks, from complex activities like playing the piano to basic daily tasks like gripping a cup of coffee. But what happens when this valuable tool starts to malfunction? Enter trigger finger, a condition that can cause pain, stiffness, and even locking of the fingers or thumb. Suppose you’ve been experiencing discomfort in your hands or noticed a snapping sensation as you move your fingers. In that case, this guide will walk you through everything you need to know about trigger finger, from its causes and symptoms to diagnosis and treatment options. What Is Trigger Finger?  Trigger finger, medically known as stenosing tenosynovitis, is a condition where one of your fingers or thumbs gets stuck in a bent position. It may straighten with a snap, much like releasing the trigger of a gun. This is caused by the narrowing of the sheath that surrounds the flexor tendons in your fingers, leading to in...